Group Classes
Fresh air, great people, and a heart-pumping workout! From body weight workouts, to resistance training circuits, to speed and power training, to increasing agility and range of motion with Mobility Sessions, we have something for everyone!
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*Covid Safety Policies: Your safety is our number one priority. We ask that masks be worn if you will be coming close to others (ie. for the infamous post workout group selfie). However, since our workouts are held outdoors or on Zoom, you can go maskless if you are 6 ft from other participants or if you've been vaccinated.
Signal Hill Park
Class Days and Times:
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Mondays, Wednesdays and Fridays
5 AM - 6AM
Bring Dumbbells and a Mat
(Dumbbells and mat available upon request)
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Tuesdays
5PM - 6PM
(Start as early as 4:30PM)
Hill Run Training
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Wednesdays
4:45PM - 5:20PM
Hill Sprints
Location alternates with Beach sprints.
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Classes are kept small for proper social distancing and trial reservations are required.
Class Days and Times:
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Wednesdays
4:45PM - 5:20PM
Sand Sprints
Location alternates with Hill sprints
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Thursdays
5PM - 6PM
(No Equipment)
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Saturdays
8AM - 9AM
Bring Dumbbells and Mat
(Dumbbells and mat available upon request)
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Virtual Classes
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Class Days and Times:
Mondays, Wednesdays, and Fridays
5AM - 6AM streams from the park
(Dumbbells and Mat)
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Mondays and Wednesdays
6PM - 7PM
(Dumbbells and Mat)
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Tuesdays and Thursday
5AM - 6PM and 6:30PM - 7:30 PM
(Dumbbells and Mat)
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Saturday
8AM - 9AM
(Dumbbells and Mat)
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Sunday Mobility and Movement
9AM - 9:45AM
(Mat Suggested)
