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 Group Classes

Fresh air, great people, and a heart-pumping workout! From body weight workouts, to resistance training circuits, to speed and power training, to increasing agility and range of motion with Mobility Sessions, we have something for everyone!

*Covid Safety Policies: Your safety is our number one priority. We ask that masks be worn if you will be coming close to others (ie. for the infamous post workout group selfie). However, since our workouts are held outdoors or on Zoom, you can go maskless if you are 6 ft from other participants or if you've been vaccinated.

Signal Hill Park

                                                                    

                          Class Days and Times:

Mondays, Wednesdays and Fridays

5 AM -  6AM 

Bring Dumbbells and a Mat

(Dumbbells and mat available upon request)

Tuesdays

5PM - 6PM

(Start as early as 4:30PM)

Hill Run Training

Wednesdays

4:45PM - 5:20PM

Hill Sprints

Location alternates with Beach sprints.

Classes are kept small for proper social distancing and trial reservations are required.

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Long Beach Bluff

             

                                                    Class Days and Times:

Wednesdays

4:45PM - 5:20PM

Sand Sprints

Location alternates with Hill sprints

Thursdays

5PM - 6PM

(No Equipment)

Saturdays

8AM - 9AM

Bring Dumbbells and Mat

(Dumbbells and mat available upon request)

Virtual Classes

                                       Class Days and Times:

 

Mondays, Wednesdays, and Fridays

5AM - 6AM streams from the park

 (Dumbbells and Mat)

Mondays and Wednesdays

6PM - 7PM

 (Dumbbells and Mat)

Tuesdays and Thursday

5AM - 6PM and 6:30PM - 7:30 PM

(Dumbbells and Mat)

Saturday

8AM - 9AM

(Dumbbells and Mat)

Sunday Mobility and Movement

9AM - 9:45AM

(Mat Suggested)

At Home Workout
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